SERVICES
INDIVIDUAL THERAPY
At Woven Hearts Psychology, Tara offers evidence-based clinical psychology services tailored to your individual needs. Tara can provide support with managing:
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Anxiety
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Depression
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Adjustment to life changes
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Self-esteem and self-development
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Managing relationships
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Grief and loss
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Stress and burnout
We will identify your goals and explore strategies for managing difficult emotions, relationships, and change, from a compassion-focused framework.
PERINATAL MENTAL HEALTH
Tara is passionate about supporting parents during pre-conception, pregnancy and the transition to parenthood. She focuses on supporting parents to develop secure relationships with their children, and maintain their own well-being. Tara has completed research in the area of adjustment of parents of premature babies, and has a particular interest in supporting parents who have been through this experience.
PARENTING SUPPORT
Parenting can be one of the most rewarding experiences in life, but it can also be stressful and overwhelming. Tara aims to help you develop effective parenting strategies, manage difficult behaviors, and foster positive family relationships. She is an accredited Standard Triple P provider, and also uses attachment-informed approaches that match the unique needs of your family.
TRAUMA & PTSD
Traumatic experiences can have a lasting impact on your mental health and well-being. Tara has completed additional training using Trauma-focused CBT as well as EMDR.
CLINICAL SUPERVISION
Tara is a board-approved supervisor and can provide supervision for 4+2, 5+1 and clinical registrar pathways. She also provides supervision for fully registered psychologists.